Dr Harpal Singh Selhi, Professor & Unit Head, Department of Orthopedic Surgery at DMC Ludhiana was invited by Cabinet Minister, Punjab Mr Bharat Bhushan Ashu to make an awareness video regarding keeping Bones & Joints healthy during Covid-19 pandemic.
Dr Selhi sheds light on the topic that due to all of us staying indoor mostly during this pandemic we’ve not been able to keep up the physical strength which we used to have. He suggests everyone should have Vitamin D supplements as we’re unable to get the desired amount of sunlight (Major Source of Vit D) because of staying indoor
Dr Harpal Singh Selhi also suggests, we should not exercise outdoor specially while wearing a mask as it decreases the intake of oxygen, instead all of us should walk indoor at least 10,000 Steps Daily to maintain our fitness.
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